St. John Fisher University Athletics

2022: USA Lacrosse Magazine and USILA All-America First Teamer and USILA's Co-Faceoff Specialist of the Year ... The second Cardinal in program history to be named Empire 8 Conference Player of the Year ... Won 313-of-433 faceoffs for a career-best .723 winning percentage, which ranked seventh in the country ... Ranked second nationally with 237 ground balls ... Tied career highs in points (7) and goals (5) ... Graduates with NCAA Division III all-time records with 1,250 faceoff wins and 854 ground balls ... Won 20-plus faceoffs three times ... Won 23 draws with 17 ground balls against No. 1-ranked and eventuall national champion RIT (3/23) ... Had a season-high 25 with 20 ground balls in a 22-6 victory over Hartwick (4/23) ... Amassed 24 faceoff wins (24-of-30), 16 ground balls, and two points (1g-1a) in the Empire 8 Championship game against Nazareth (5/7).

2021: Named to the USILA All-America First Team and USA Lacrosse Magazine All-America Third Team ... Included on the Empire 8 All-Conference First Team and E8 All-Tournament Team ... Began the year as a USILA Preseason All-America Third-Team selection ... Twice chosen as Empire 8 Player of the Week ... Won 267-of-378 of his faceoff attempts (.706) and picked up 161 ground balls ... Finished the year with career highs in points (7) and goals (5) ... Won double-digit faceoffs in every game and had 20-or-more on four occasions ... Combined for 39 draw wins in back-to-back wins over Clarkson (3/7, 3/10) ... Won 18-of-20 attempts and collected 16 ground balls in a 10-6 victory over Geneseo (3/13) ... Won 20-of-25 faceoffs with a season-high 17 ground balls in a 13-9 win against SUNY Cortland (4/7) ... Lost only once of 18 draws in a 21-6 NCAA Tournament win over SUNY Maritime (5/15).

2020: Played in all five games, starting four of them during the shortened season ... Named to the Maverik Media All-America Third Team by Inside Lacrosse ... Ranked fifth in the nation with 69 ground balls ... Won the 11th-most faceoffs in the nation with 98 ... Posted a .715 faceoff win percentage, which was the 17th-best in all of Division III ... Earned his first career multi-goal game with two scores in the season opener against Ithaca (2/22) ... Selected to the D3 Team of the Week on February 25 ... Nabbed Empire 8 Player of the Week on March 2 after winning 21-of-24 faceoffs with 17 ground balls against No. 7 Denison (2/25).

2019: Saw action in all 20 games as a sophomore ... Named Empire 8 All-Conference First Team after another spectacular season ... Broke the program's all-time single season record with 244 ground balls ... Led the Empire 8 Conference with 336 faceoff victories with a .707 winning percentage ... Scored three goals and added four assists for seven points ... Had a season-high 27 ground balls in both meetings with Hartwick ... Won 31-of-32 faceoffs in a 25-12 win over the Hawks in the regular season (4/13) and 28-of-28 draws in a 22-8 victory in the Empire 8 Tournament (5/1). 

2018: Appeared in all 18 games as a freshman the Cardinals' top faceoff specialist ... Led the Empire 8 Conference in faceoffs won (236) and ground balls (143) ... Received Empire 8 All-Conference Second Team honors ... Finished 236 for 352 (.670) inside the faceoff circle ...  Scored his first collegiate goal and won 14-of-17 faceoffs vs. SUNY Geneseo (4/9) ... Was a perfect 15-of-15 on faceoffs and scored once at Elmira (4/28).

High School: Played two years of varsity lacrosse, two years of football, and four years of ice hockey ... Was named Male Athlete of the Year in 2017 ... Garnered All-Greater Rochester for all three sports as a senior ... Two-time All-Monroe County Division II selection, including a first-team nod as a senior ... NYSSWA All-State Eighth Team midfielder in 2017.

Personal: Son of Tom and Pam Post ... Born on December 20, 1998 ... Majoring in Education.